Hacking Motivation

Laz coaxes runners at the start of the 2018 Barkley Fall Classic.

A race director friend told me that the average ultra-distance trail runner stays in the sport for about four years. I’m not exactly sure where that number came from, but it seems reasonable. Injury, burn out, family commitment, work, loss of interest–we’re all at risk of losing that spark that helps push us to the finish.

For me, an injury last year spawned a cascade of events that completely destroyed my motivation, not just for running, but for life in general. It was a dark time, and it took more than a year for me to crawl back out of the hole that I’d dug for myself. I lost everything in the process, including my self-respect. I was totally defeated.

Breaking from stagnation has been one of the most difficult challenges I’ve had to tackle. That experience led me to start researching the science behind motivation. There’s quite a bit of psychology at work here, but the good news is that once you understand it, you can start stacking the deck in your favor.

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