Crossfitters are fond of saying, “you can’t exercise your way out of a bad diet.” Regardless of what you might think about Crossfit, they’re right. Sure, you can work out enough to justify an absurd number of calories, but this still doesn’t make all those donuts you ate on the way to work healthy. In fact, all that sugar is probably wreaking havoc on your training. Not to mention your pancreas, brain, adrenals, abdominals, genitals, and wallet.
Intrepid travelers already know how tough it can be to eat healthy on the go. Air travel and hotels are like a black hole, junk food supergravity drawing you slowly into a singular abyss. Traveling light and border crossings make carrying food a logistical challenge, sometimes impossibility. Pair that with the lack of cooking options in most hotels, and it’s easy to go completely rogue. Even a cheapo butane camp stove and a styrofoam cooler are big luxuries when all you have is a motel-grade Keurig and a microwave.Continue reading “Eating Healthy on the Road”